Posted on February 10, 2010.
What a Glass of Water, the Shoe Going shopping and Pass to the vacuum cleaner A in common
There are two simple things that you can let your Resolutions of the New years keep to obtain healthier and loses some weight: to drink more water and keep the move. And I do not speak of the vigorous exercises or 8 glasses of water everyday. Here the points how easily to drink more water and burns some additional calories.
To change our life = the habits, we need to change our life method, change our life method takes longer than we foresee, that is why all the systems fail. We allow is realistic: to change something in your life and your stick to him takes more than a week or two, and even more than two- three months, isn't that right reason?
If you ask me how to begin drinking more water and moves itself more the easy manner, I would say:
Begin your day with a glass of water before the breakfast and obtains a puppy - just joking puppy or not.
I. Why and how to drink more water.
We lose water everyday by the breathing, perspire, urinate, have an intestine movement - this is how we it clean/detoxification our body of the toxins.
Drink more water helps ridded us constipation, slim, arterial tension lower, obtain more of energy, is ridded headaches, have the skin and the healthier complexion, have the better digestion, the comfort in the evening the symptoms, etc.
Did you know that the migraines can be caused by dehydration? Blackout, weakness, the extreme fatigue, the muscle crampes, the headaches, the airsick, stinging members are the dehydration symptoms?
To drink more water is easier than you think. To allow me to explain how: to drink a glass of water (heats with a half lemon preferably) before the breakfast and a cup of tea during or after the breakfast. This is already two glasses, and you not began even your day nevertheless! It is simple, isn't that right?
II. How to burn additional calories without the sweat. ((source: burncaloriesperhour.com)
The walk will help you all alone burns a lot of calories - maybe that is why the European women are more thin just like New York.
Walk and calories:
increase the stairway -272 calories in 30 minima
down below the stairway - 102 calories in 30 minima
the interior to the things of gathering of work - 102 calories in 30 minima
for the pleasure - 119 calories in 30 minima
under 2 miles per hour (very slow, taking a walk) - 68 calories in 30 minima
Does not have the time to walk? And to go shopping:
non-provisions - 78 calories in 30 minima
the provisions, without the cart - 85 calories in 30 minima
the provisions, with the cart - 78 calories in 30 minima
carry - the provisions - 85 calories in 30 minima
It is a question of the move. You can burn calories same without leaving a house:
the repassage - 78 calories in 30 minima
cook - 85 calories in 30 minima
the washing car - 102 calories in 30 minima
pass to the vacuum cleaner, around the house - 119 calories in 30 minima
sweep, to the interior (for example, terraces) - 112 calories in 30 minima
the washing serves - 78 calories in 30 minima
wipe - 119 calories in 30 minima
the multiple tasks of household, light - 85 calories in 30 minima
the cleaning - lights (for example, dusting) - 85 calories in 30 minima
Want to clean a house? Well, I can understand it. If that did leave?
Kiss and kiss. They will help burns you calories (34 computer-assisted teachings. in 30 minutes), reduce tension and raises your immunized system.
And talking about reduce tension, the sex will help you with tension and the calories: 30 to 50 calories in 30 minutes! Then, more of sex = less than calories and less than tension - has it please to the spirit.
As can see you, there is a lot in a manner to move and to burn calories. Begin with the steps of baby, keep it simple and you will have astonished with the results:
an additional glass of water before the breakfast gives you again more 365 glasses of water a year;
The move everywhere in the house or chase current can help burns you again more 3000 calories by the months!
We to allow being intelligent and to take simple steps to feel and to appear fabulous.
And as usual not to forget to breathe, to smile and to be happy.
